Tinnitus sleep sounds for quieter nights
Find the tinnitus sound that helps you sleep tonight.
Answer a few quick questions about the ringing, hiss, or hum you hear. Soundblanket guides you to a masking sound, saves what works, and keeps it playing through the night without ads.
Start your 3-day free trial and build a bedtime sound routine that is easier to repeat.
Start sleeping better
Tonight does not have to become another search session.
You have already woken up exhausted too many times, tried enough random sounds, and given enough mornings away to broken sleep. Tonight can be different because Soundblanket was built for the problem you actually have.
You already know what tonight looks like
When the lights go off, the ringing gets harder to ignore.
That high-pitched ring. That hiss. That hollow drone no one else can hear, but you cannot stop hearing.
The quieter the room gets, the louder it screams.
You are exhausted. Your body is ready. Your mind is begging for rest. But your ears have other plans.
So you grab your phone. You scroll YouTube. You search for tinnitus sleep sounds for the hundredth time. You find a 10-hour rain video and think, maybe this time.
Then an ad cuts through your headphones, the loop shifts, or the sound stops. You are wide awake again.
Hi, I'm Sleepy
What do you hear most tonight?
Does this feel familiar?
Stop starting from zero every night.
You have tried ocean waves, white noise, fan sounds, thunderstorms, brown noise, pink noise, frequencies, and binaural beats from a thread someone swore helped them.
Some nights one thing works. Most nights nothing does.
The worst part is that you can never figure out why something worked, so you can never recreate it.
You are not sleeping. You are managing a second job at midnight.
Soundblanket is built to stop that cycle by helping you find a sound environment matched to the way your tinnitus shows up.
Sound library
Tinnitus Masks
Soft Hiss MaskHigh Ring MaskLow HumColor Noise
Brown NoisePink NoiseWhite NoiseViolet NoiseBlue NoiseSleep sounds
Night RainFanOceanWhat generic sleep apps miss
Generic sleep apps are not built for tinnitus.
Calm, Headspace, Sleep Cycle, and other generic sleep apps were built for people who need to relax.
Not for people whose brain has hijacked their auditory system.
Not for people who hear a sound no one else in the room can hear.
Not for people for whom silence itself is the enemy.
Tinnitus is your nervous system generating a phantom signal, and generic sounds often do nothing to interrupt it.
Brown Noise
Your tinnitus has a fingerprint
One sound does not fit every kind of tinnitus.
High-pitched ringing may need completely different sound masking than a low hum.
A pulsing pattern may need different audio movement than a constant tone.
Someone who hears tinnitus in both ears may need different layering than someone who hears it on one side.
That is why the same YouTube rain video that helped someone else can make your ringing feel worse.
Soundblanket asks what you hear and uses those answers to build a better starting point.
Night history
The cycle keeps going
Broken sleep can make tinnitus feel louder.
Broken sleep leads to more stress.
More stress makes tinnitus feel louder.
Louder tinnitus makes sleep harder.
Harder sleep creates more exhaustion, and more exhaustion makes you more reactive to the ringing.
You are not just losing sleep. You are losing the next day, hour by hour and night by night.
Brown Noise
What if bedtime stopped being a battle?
The right sound should be ready when you are.
Not generic sounds. Not someone else's playlist.
A sleep environment built specifically around the way your tinnitus sounds.
No ads. No loops that restart every few minutes. No searching. No guessing. No midnight rabbit holes.
Just relief, then sleep.
Sound library
Tinnitus Masks
Soft Hiss MaskHigh Ring MaskLow HumColor Noise
Brown NoisePink NoiseWhite NoiseViolet NoiseBlue NoiseSleep sounds
Night RainFanOceanIntroducing Soundblanket
A sleep app built specifically for people with tinnitus.
Soundblanket does not give you a library of sounds and wish you luck.
It learns what your tinnitus sounds like during a quick personalized onboarding flow.
You identify the pitch, tone, and pattern of what you hear.
From there, Soundblanket becomes a sleep companion matched to your ears and ready every night.
Make tonight quieter
Recommended night mask
Soft Hiss Mask
When the sound actually fits
Give your brain another sound to follow.
The ringing does not disappear. But it can step back.
A sound matched to the range your brain is generating can give your nervous system an external signal to track instead of the internal one.
The tinnitus moves from the front of your awareness toward the background.
In that moment of relief, your body can finally relax.
Night history
Built to solve what keeps you awake
Less searching. Less guessing. A routine you can repeat.
Open the app, press play, and your personalized environment is ready.
Soundblanket never interrupts your sleep with ads.
It is designed for continuous overnight playback, so the sound that helps is still there at 3 AM.
Every morning, one simple check-in helps Soundblanket learn which sounds produced your best nights.
Your streaks, sleep ratings, and sound history build a picture of your sleep over time, so every night does not have to start from zero.
Hi, I'm Sleepy
What do you hear most tonight?
Start sleeping tonight, risk-free
Download Soundblanket and start with a 3-day free trial.
Try personalized sounds, let Soundblanket play through the night, and find the routine your brain can trust. Not a cure. Not a miracle. A reliable sleep environment built around your tinnitus.
Your blanket is ready.
FAQ
Questions before you download.
I have tried sleep apps before. Why would this be different?
Generic sleep apps were not built around tinnitus. Soundblanket is built specifically for ringing, hissing, humming, quiet-room anxiety, and the nightly search for a sound that actually helps.
Can I just find sounds on YouTube for free?
You can, and many people do. The problem is ads, inconsistent loops, no personalization, no history, and no routine your brain can trust. Soundblanket gives you a more consistent system.
What if the sounds do not work for me either?
Soundblanket includes a 3-day free trial so you can try personalized sounds, continuous playback, and sleep check-ins before deciding whether it belongs in your bedtime routine.
Isn't my tinnitus too severe for this to help?
Soundblanket is not a cure or a medical device. It is a sound masking and sleep support app designed to make nights more manageable by giving your brain a personalized external sound to focus on.
Will Soundblanket play overnight?
Yes. Soundblanket is designed for continuous, uninterrupted overnight playback so the sound that helps does not disappear at 3 AM.
Does Soundblanket save what works?
Yes. Your sound history, sleep ratings, and streaks help Soundblanket learn which sounds produced your best nights and make them easier to return to.
What platform is supported?
Soundblanket is built for iPhone and is available through the App Store.